Wisconsin’s CHEESE! We have our cheese chase race results and we talk about the day of the race and how we did. 2 weeks of running with an almost tragic disaster with our dog. It wouldn’t be a run without our Aches and pains. And new news about our half marathon in the fall. Rain runs and storms approaching this week.
This week its all about the running. No races to report this week, but that doesn’t mean we don’t continue to train. Cheese Chase is in 2 weeks. Lots of Aches and Pains so there’s no shocker there. Half marathon in 14 weeks. Dan did well in beating me again on total mileage.
Well we are back. Listen to another first long run, this time together. Guess who beat who in “Whose got the runs?” Another new race on the horizon and our healthy eating is still under way.
What a beautiful sunny weekend. We have Episode 9 loaded and ready for everyone. Please like, share and follow us either on Facebook or ITunes. Comments on ITunes appreciated as it helps with boosting for visibility:)
Today we discuss our runs for the week, The jigsaw Race, the cystic fibrosis walk, our training run, bullet proof coffee, aches and pains, a healthy eating regimen, and compression socks.
Post race chat on the Jailbreak race, some unfortunate aches and pains, a new race on the horizon, tips and tricks for running and a new adventure for coffee. Have fun listening and share your thoughts as well:)
We finished another race for the month of April. Post race chat and future races coming up. Someone got a medal. We both talk about the Boston marathon documentary, marathon investigations, running tips for starting to run and for training the half marathon.
Finally we got our podcast up. With the holiday and busy work schedules we got behind. But expect another podcast this week to make up for it.
We talk about our race in Appleton, WI “Scheels Run 4 home”. We give tips of things to do during a run, give advice on best apps, interval training and we talk about Jeff Galloway and his trainings and talk about the Milky Miles race coming up.
Gather around and listen to the newest audio. We discuss how many miles we ran last week, some aches and pains, and our race April Fools night. We offer some tips for runners and discuss what is coming up in the next few weeks. We ordered our JG half marathon training book.
Both of us went the extra mile! Dan completed a 5 mile and Mackenzie completed a 6.71 mile. We talk about what to wear on those hot and cold days per Jeff Galloway. Trucker tips for getting fit. Energy chews which I refer to as “Gummies”. Fitbit issues, Road ID’s, and vitimans. This episode is packed with some goodness and was a bit longer than the previous so grab that cup of coffee and sit back.
4 days until the “Only Fools only run at midnight” race in Minoqua, WI.” Our first race back since my ankle injury last year.
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