Season 1 episode 9

What a beautiful sunny weekend. We have Episode 9 loaded and ready for everyone. Please like, share and follow us either on Facebook or ITunes. Comments on ITunes appreciated as it helps with boosting for visibility:)

Today we discuss our runs for the week, The jigsaw Race, the cystic fibrosis walk, our training run, bullet proof coffee, aches and pains, a healthy eating regimen, and compression socks.