Season 1 episode 6

Finally we got our podcast up. With the holiday and busy work schedules we got behind. But expect another podcast this week to make up for it.

We talk about our race in Appleton, WI “Scheels Run 4 home”. We give tips of things to do during a run, give advice on best apps, interval training and we talk about Jeff Galloway and his trainings and talk about the Milky Miles race coming up.