Post race chat on the Jailbreak race, some unfortunate aches and pains, a new race on the horizon, tips and tricks for running and a new adventure for coffee. Have fun listening and share your thoughts as well:)
We finished another race for the month of April. Post race chat and future races coming up. Someone got a medal. We both talk about the Boston marathon documentary, marathon investigations, running tips for starting to run and for training the half marathon.
Finally we got our podcast up. With the holiday and busy work schedules we got behind. But expect another podcast this week to make up for it.
We talk about our race in Appleton, WI “Scheels Run 4 home”. We give tips of things to do during a run, give advice on best apps, interval training and we talk about Jeff Galloway and his trainings and talk about the Milky Miles race coming up.
Gather around and listen to the newest audio. We discuss how many miles we ran last week, some aches and pains, and our race April Fools night. We offer some tips for runners and discuss what is coming up in the next few weeks. We ordered our JG half marathon training book.