Season 1 episode 4

Both of us went the extra mile! Dan completed a 5 mile and Mackenzie completed a 6.71 mile. We talk about what to wear on those hot and cold days per Jeff Galloway. Trucker tips for getting fit. Energy chews which I refer to as “Gummies”. Fitbit issues, Road ID’s, and vitimans. This episode is packed with some goodness and was a bit longer than the previous so grab that cup of coffee and sit back.

4 days until the “Only Fools only run at midnight” race in Minoqua, WI.” Our first race back since my ankle injury last year.

Survey Says: What was your favorite school lunch item? leave your comment here.

 

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